Catalyst - The Science of Meditation: can it really change you?
From criminals to powerful corporations, to some of the world's most successful athletes, meditation has never been so popular. But can it really make you smarter, happier a healthier? New research shows that it can affect the body as well as the mind, slow down the aging process and even alter the structure of the brain.
Dr Graham Phillips embarks on an 8 week meditation course to find out if the ancient art lives up to the current hype.
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