Happy Body - At Home
An inactive lifestyle, the demands of busy lives and age have left many people feeling flat, achy and lacking in energy. Hosted by leading physiotherapist Anna-Louise Bouvier, the Happy Body Series explores how to get the most out of your body in everyday life.
With practical tips to help with women’s spreading tummies and wobbly thighs in their 40s and 50s, to the physical challenges of staying strong and mobile in their 60s and 70s, to the never ending frustrations of Slumpy Kids.
From lugging heavy school bags to hours spent at a computer, playing video games or watching TV, many kids are placing undue strain on their growing bodies. In this light-hearted guide, we reveal smart tips and strategies to help children aged 5 to 14 to straighten up and take the load off their spines. Discover how to effectively set up laptops, prevent sports injuries and stop your child from slumping.
Fabulous 50s and 60s
If you're a woman in your 40s and 50s, no doubt you’ve had that moment (or moments) when you’ve looked at your tummy and thighs and asked “what’s happening to me?” Breathe a sigh of relief and laugh as leading physiotherapist, Anna-Louise Bouvier, shows you how to tackle gravity, hormones and age. Discover why your body changes and learn the essential tools to stop the steady march of gravity. Firm up those legs and arms, prevent humps and slumps and restore your pelvic floor. Discover how thousands of women have transformed their bodies using this essential and accessible guide.
Stable and Strong 60s and 70s
Growing older doesn’t mean you have to look or feel old. Be more in control of your body, regain energy, sleep better and maximise movement in your 60s and 70s. Leading physiotherapist, Anna-Louise Bouvier, has created simple strategies tailored specifically for your age that will build muscle strength and bone density, improve pelvic floor control, help your balance and straighten up your posture. The program is easy to do at home without special equipment in just 5-10 minutes. Gain confidence and control over your body with this accessible guide and sustain a happy life.
This program is released for non theatrical use within educational, government and business organisations. Additional payments under a Screenrights licence are not required. Please contact us for Exhibition or Streaming Licences.